At the Well
A nine-week Body Theology intensive for women being led into deeper relationship with Jesus — His Word received + expressed through the body.
Word study, movement, breathwork, worship. Nine Thursdays, 11:00 a.m.–1:30 p.m. Eastern. The next cohort opens in the spring.
Thirty-three seats.
Why the Well
Noon. The road is empty and the sun is merciless. She walks it alone, jar on her hip, the way she has walked it a hundred noons before. Same well. Same weight. Same water that works for a day and then stops giving her what she needs most - an end to her thirst. Here is the hard thing she has stopped saying out loud: she keeps coming back, and it is never enough.
But God gets there first.
He is seated at the well before she arrives — tired, dusty, waiting at the one place her routine was certain to bring her. And He speaks first. He asks her for a drink. Before doctrine, before correction, before anything is named or fixed, He hands her the dignity of being needed.
Then He offers her what she never knew she came for.
“But whosoever drinketh of the water that I shall give him shall never thirst; but the water that I shall give him shall be in him a well of water springing up into everlasting life.” — John 4:14
And here is the part that undoes me every time: she left her water jar.
She didn’t decide to. Her body simply knew. The thirst she’d carried to that well every noon of her life had never been about water — it was the call of her Maker, woven into her at creation, deep calling to deep. She wasn’t learning something new that day. She was remembering what she was made for.
Her feet preached before her words did. She ran to the very people she’d been avoiding, and a whole town came to the well.
The call of God is not added to you. It is in you — received in your making, expressed through your body. She is the proof.
You know this walk.
He’s still meeting women at wells. This time, for us, it is this one.
Who She Is
You know He’s real. You’ve known it a long time.
But He’s been far off — a figure you believe in more than a Person you know. You’ve prayed toward Him. You’ve thanked Him. You’ve never been sure He was actually near.
And somewhere in the carrying, something in you went quiet. Not gone — quiet. You feel it in your body before you can name it: the shallow breath, the shoulders that won’t drop, the sense that you’re standing at the edge of something God is doing and you can’t quite step in.
You’re in transition. A season is ending and the next one hasn’t fully spoken its name. Maybe it’s motherhood shifting shape. Maybe it’s ministry, marriage, calling, grief. You’ve prayed. You’ve waited. You’ve wondered if the dryness means you did something wrong.
It doesn’t.
It means you’re at the Well.
This is for the woman who is done performing her faith and ready to inhabit it. Who wants the Word in her cells, not just her notes. Who is willing to move, breathe, worship, and be seen — in a small circle of women walking the same road.
Come thirsty. That’s the only requirement.
He Made All of It
Light, water, and sound were His before they were anyone else’s. He made all three before He made us, and put all three inside us anyway.
Water. You are mostly water. Your cells, your blood, the fluid in your inner ear. He called Himself living water to a woman standing at a well holding an empty jar. That was not poetry. That was anatomy.
Sound. His first recorded act was speech. Sound needs a body to travel — it cannot cross empty space. When He speaks, something has to move. He built you to be the thing that moves.
Light. The first thing He said. The first thing that obeyed. And then, of us: ye are the light of the world.
Nine Thursdays. We take those three apart in the Word and put them back together in the body.
What This Is
At the Well is Body Theology — nine Thursdays where the Word doesn’t stay on the page.
We gather at 11:00 a.m. Eastern, for two and a half hours, in two movements:
The Teaching. We open the Word together — Bibles open, journals out. If you’ve never done this before, you are not behind. Nothing is assumed. We start where the text starts, in the Hebrew beneath it and the design of the body within it, and no question is too basic to ask out loud.
The Practice. Then we stand up. Movement and breathwork built on what was just taught — so the truth you heard becomes truth you inhabit. This is not a metaphor about embodiment. Sound is a mechanical wave. It cannot reach you without physically moving you. Every word taught in the first half already moved through bone and fluid to get to you. In the second half we find out what it moved. Breath was His idea. The body was His design.
You’ll leave each Thursday with the Word in your cells, not just your notes.
What the Nine Weeks Hold
Nine Thursdays. Eleven to one-thirty Eastern. We teach, then we move, then we pray.
Each week takes one part of the body and finds it in Scripture. Not as metaphor. As instruction. You learn what God says that part of you is for, and then you move it.
The order is deliberate. It is taught inside the room.
Week nine is The Sending.
“And the very God of peace sanctify you wholly; and I pray God your whole spirit and soul and body be preserved blameless.” — 1 Thessalonians 5:23
Here is the hard thing: most of us learned to love God with our whole heart — then handed a faith that lives entirely in our heads. The body got left out of discipleship. At the Well, we put it back.
We begin at the well — thirst named, jar set down. From there, the seven letters of Revelation carry us through — love letters and handbooks of grace, written not to dead cities but to a living temple. Yours.
“What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own?” — 1 Corinthians 6:19
The Sending.
One last gathering, a week after the teaching ends. Not a review. A commissioning.
She didn’t stay at the well. She set the jar down and ran to the town she’d been avoiding, and the people who knew her worst came to see for themselves. That is the pattern. The water was never only for her.
By the ninth Thursday you will have spent nine weeks learning what your body is for. The Sending is where we name what it’s for now — where you’re going, who’s waiting, and what you carry that they need.
Included in every enrollment. Same time, same room.
Every Thursday holds both movements: The Teaching, then The Practice. The Word received, then expressed. You will not leave with notes. You will leave with it in your body.
You Were Right About the Thirst
You may have come the long way here.
You’ve done the yoga. The breathwork, the human design chart, the cards, the moon cycles, the healing circles. And hear this: the thirst underneath all of it was real. You were never crazy for sensing that the body holds something sacred, that breath carries power, that there is more moving through creation than the church of your childhood ever let you touch.
You were right about the thirst. You were eating at the wrong tables. You were drinking from the wrong wells.
Because breath was His idea. The body was His design. Frequency, rhythm, light, water, sound — He authored all of it, and the practices that borrowed His architecture could never introduce you to the Architect. That’s why the peace never held. That’s why you kept needing the next modality, the next reading, the next unlock. You weren’t looking for a practice. You were looking for a Person.
At the Well, you don’t have to abandon your sense that the body is spiritual. You get to find out Who made it that way — and meet the God, the Jesus, the Holy Spirit who have been waiting in the deep end the whole time.
Living water doesn’t run dry.
The Next Cohort
Thirty-three seats. Not one more.
At the Well is a nine-week intensive for women — eight Thursdays of teaching and The Sending on the ninth. It opens in the spring, and when the circle is full, it’s full.
Start with a call. You don’t have to decide on the phone.
Enrollment — $1,200. Paid in full.
Payment plan — $1,200. A $300 deposit holds your seat, then six monthly payments of $150. No financing cost.
Hold your seat — $300
Applies in full toward your enrollment. The balance follows the payment plan — six monthly payments after the deposit. Available on both At the Well and CLOSER.
CLOSER — $1,500. A $300 deposit holds your seat, then six monthly payments of $200.
Everything above, plus two private 1:1 Grounded Guidance sessions with Adrienne. Five seats.
Your access doesn’t end when the nine weeks do.
The teaching, the recordings, the practice — they stay with you until the next cohort gathers.
Refunds and withdrawal. Payments are non-refundable. If you withdraw before your cohort begins, your payment is held as a credit toward any Light Remembrance offering for twelve months from the date of purchase, including the next cohort.
She came to draw water. She left carrying something else.
Five of the Thirty-Three
In a circle of thirty-three women, you can hide.
Some of you will. That isn't a flaw in the room — it's what a large circle allows, and for some women it's exactly the mercy they need: to be held without being handled.
But if you already know you'll hide, take one of these five.
Five seats at the Well come with two private sessions with me. Seventy-five minutes each, by phone — audio only, so you can be fully present without thinking about how you look.
The first happens the week before the first gathering. We meet before the circle gathers so you don't arrive a stranger. I want to know what you're actually carrying into these nine weeks — not the summary, the real thing. So when the teaching lands, I know where it's landing, and so do you.
The second happens before we close. We sit down with what God did in you across the nine weeks and name what He's asking next. Out loud. Specifically. You leave with a next step, not a feeling.
Everything else about your seat is identical — same Thursdays, same teaching, same practice, same circle. Nothing is held back from anyone else.
These are private rooms, not better seats.
Join the Interest List
She came to draw water. She left carrying something else.
Thirty-three women. Nine weeks. The next circle opens in the spring.
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No. It’s older than that.
Light was the first thing God spoke. Sound was how He spoke it. Water is what He called Himself. These are His words, His creation, and His design of your body. The enemy has never made anything — he only borrows and repaints. To flinch at frequency, light, and sound is to flinch at the vocabulary God used first.
So we take it back.
There is no chakra system here — that’s an overlay, and we remove it. There is no energy you are generating. There is no self to worship. Every session opens the Word first, and the movement is built on the teaching, never the reverse. If it cannot be traced to Scripture, it does not come into the room.
Jesus is Lord here. Everything else is anatomy.
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11:00 a.m.–1:30 p.m. Eastern, every Thursday for nine weeks. Every session is recorded if you can’t be live — but this intensive is built on presence, so plan to protect your Thursdays.
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Nine Thursdays — eight midday gatherings of about two and a half hours each, then The Sending. The next cohort opens in the spring. Live on Google Meet. This isn’t a course you watch; it’s a circle you join. Every session is recorded for enrolled women, but the Well is built on presence. Protect your Thursdays.
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Live on Google Meet. You’ll need a device with a camera, a stable connection, and enough floor space to move and breathe freely.
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Your Bible, a journal, comfortable clothes you can move in, water, and a space where you can be undistracted and unguarded for the session. A mat is helpful but not required.
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Each Thursday holds two movements: a teaching session — classroom-style Word study, open Bibles, real depth — followed by movement and breathwork built on what was taught. Teaching runs a little longer than practice; both matter here. Plan for two and a half hours.
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Yes. Every practice is taught, paced, and adaptable. You don’t need experience. You need willingness.
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No. There is movement, but nothing here is about performance or physique. This is Body Theology — Word study, movement, breath, worship, and prayer, woven together so the Word gets into your body, not just your notes.
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You may be exactly who this is for. Come as you are — bring the thirst, leave the wells that ran dry.
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Eight Thursdays of teaching and practice, every session recording, and The Sending on the ninth Thursday. Enrolled women may also add a personal Biblical Portrait — a prophetic study of your name, birth date, and the scripture God wrote over your life — at a rate reserved for the cohort.
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You’ll receive a confirmation with everything you need — your balance and payment dates if you are paying over time, what to prepare, and how we’ll gather. The circle is capped at 33 women, and your seat is held the moment your first payment is placed. All payments are non-refundable.
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Life happens. Every session is recorded and available to enrolled women on the At the Well course page — but this intensive is built on presence, so plan to protect your Thursdays.
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Yes. You can book a discovery call with Adrienne — a real conversation, not a sales pitch — to ask your questions and discern whether the Well is your next step.
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A closing gathering one week after the teaching ends, included in every enrollment. The woman at the well didn’t stay there — she set her jar down and went back to the town she’d been avoiding. The Sending is where we name where you’re going and what you carry. Same time, same room.
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CLOSER is enrollment plus two private 1:1 Grounded Guidance sessions with Adrienne, held alongside the nine weeks. It’s for the woman who wants the circle and wants her own hour too. $1,500 — pay in full, or hold your seat with $300 and six monthly payments of $200. Five seats. The next cohort opens in the spring.
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Choose your enrollment at checkout. At the Well is $1,200 — pay in full, or hold your seat with a $300 deposit and six monthly payments of $150. Same total either way — there is no financing cost. CLOSER — which includes two private 1:1 Grounded Guidance sessions with Adrienne — is $1,500, with the same choice: pay in full, or $300 down and six monthly payments of $200. The $300 seat hold is non-refundable. The next cohort opens in the spring.